Name it & Claim it - Empowerment Podcast

Day 3: Work - From Hustle to Ease


Listen Later

Welcome back to the final day of the She Glows Challenge! 🌟 If you’ve shown up for all three days, I am beyond proud of you. Today, we’re diving deep into self-leadership in the workplace—where hustle meets ease.

In this episode, we explore how to bring a sense of calm and empowerment into your work life. We’ll break down the hustle culture, redefine stress, and talk about how to balance a busy schedule with taking real, guilt-free breaks.

Here’s what you can expect:

  • Breaking free from hustle culture: How to redefine productivity without losing your peace.
  • Understanding your stress language: Identifying whether you fight, flight, freeze, or fawn in stressful work situations—and how to shift it.
  • Taking breaks guilt-free: Why you don’t need to ā€œearnā€ your breaks and how they fuel your success.
  • Managing overwhelm: Simple strategies to stop thinking about work during your breather breaks.
  • People-pleasing vs. Soft Power: Learn how to stand in your feminine strength with boundaries of steel, without needing to harden yourself to succeed.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program šŸ†šŸ”„Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

šŸ‘‰ https://www.cynthiaartemis.com/watch-me-glow-up

...more
View all episodesView all episodes
Download on the App Store

Name it & Claim it - Empowerment PodcastBy Cynthia Artemis