Name it & Claim it - Empowerment Podcast

Time flies, and here we are—with just six weeks left in the year! 
But don’t worry, there’s still time to make a difference. In this episode, I am sharing six powerful tips to help you end 2024 on a high note and set yourself up for a radiant 2025. 🌈✨

From reflecting on your goals to prioritizing like a pro, getting into healthy routines, and practicing boundaries, this episode is your ultimate guide to reclaim your power and finish strong. 💪💥

Whether you’ve been crushing your goals or feeling a bit off-track, tune in to get the boost you need to embody your main character energy and step into the new year as your most empowered self. 🌟

Listen now and get ready to slay the next six weeks! 🏹🔥

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

In this special episode, I sit down with my dear friend Chandler, a Claim Your Artemis graduate, entrepreneur, and someone who has become one of my best friends. We recently returned from an unforgettable two-week trip to a tiny Greek island, where we spent time with eight incredible women, and I can’t wait to share that magical experience with you!

We talk about the healing power of female friendships, the importance of creating safe spaces where we can be our authentic selves, and the joy of being comfortable in our bodies around other women. 

Key Takeaways:

• The power of sisterhood in helping us grow, heal, and feel truly seen.
• Why making friends as adults can be challenging but also deeply rewarding.
• How it's different from making friends when we were younger.
• How being in a supportive female environment fosters body positivity and self-love.
• Ways to build and maintain meaningful connections with other women in your life.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Welcome back to the final day of the She Glows Challenge! 🌟 If you’ve shown up for all three days, I am beyond proud of you. Today, we’re diving deep into self-leadership in the workplace—where hustle meets ease.

In this episode, we explore how to bring a sense of calm and empowerment into your work life. We’ll break down the hustle culture, redefine stress, and talk about how to balance a busy schedule with taking real, guilt-free breaks.

Here’s what you can expect:

• Breaking free from hustle culture: How to redefine productivity without losing your peace.
• Understanding your stress language: Identifying whether you fight, flight, freeze, or fawn in stressful work situations—and how to shift it.
• Taking breaks guilt-free: Why you don’t need to “earn” your breaks and how they fuel your success.
• Managing overwhelm: Simple strategies to stop thinking about work during your breather breaks.
• People-pleasing vs. Soft Power: Learn how to stand in your feminine strength with boundaries of steel, without needing to harden yourself to succeed.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Welcome to our third short grounding exercise for the She Glows challenge.
You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭

She Glows Challenge 💖🦋
It’s Day 3 of the She Glows Challenge, and we’re closing out with a powerful practice on navigating stress with grace. 🌟

Navigating Stress
Stress is a natural part of life, but today, we’ll shift our mindset around it. Instead of seeing stress as something to avoid, we’ll explore how to use it as a tool for growth. Through Box Breathing 🧘‍♀️, we’ll learn to harness the energy of stress to move forward with clarity and calm.

This grounding exercise will help you reflect on your relationship with stress and guide you through practices that turn obstacles into opportunities for empowerment.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

In today's episode of the She Glows challenge, we’re diving deep into the heart of feminine self-leadership and discovering how to create lasting inner calm. 
I guide you through practical ways to lead yourself with strength, grace, and clarity while embracing the art of slowing down in a fast-paced world.

Here’s what we cover:

• Fem Self-Leadership: What it really means to lead yourself in life, health, and mindset. Learn how to step into your main character energy, make conscious decisions, and create long-term happiness.
• Slowing Down: Discover the power of slowing down and how it’s an act of rebellion against hustle culture. We’ll explore small moments of ease that help you feel more grounded.
• Micro Decisions: Cynthia shares how the small choices you make every day have the power to shape your energy and peace of mind. You’ll learn how to find your “room for empowerment” and start prioritizing calm.

This episode is all about taking charge of your life while finding more ease in the everyday. Ready to tap into your feminine power? Let’s do this!

This episode is part of the 3-Day Challenge "She Glows" 🦋💖
If you missed the sign-up for this challenge, you can just do it in your own time.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Welcome to our second grounding exercise for the She Glows challenge.
You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭

She Glows Challenge 💖🦋
Welcome back to Day 2 of the She Glows Challenge (24-26th of Sept.) 

Staying centered
Today’s grounding exercise is all about staying centered, even when life feels like it’s falling apart. Our bodies might crumble under pressure, but we never fully fall. We’re rooted in our power. 🌱

We’ll focus on movement, breath, and stillness to remind ourselves that our bodies are not just tools—they are our homes. In this episode, we’ll practice a slow and intuitive spinal twist to reconnect with our bodies and ground ourselves in our strength.

You’ll learn how to stay balanced even in chaotic times, trusting that you are always grounded, even when life feels overwhelming.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Today, we’re kicking off Day 1 of the She Glows 3-Day Challenge with a powerful look at habits and how they can transform your mental and emotional well-being. Let’s dive into how creating consistent actions can elevate your life, bring more inner calm, and make you feel empowered!

Download the Glow Up Habit Checklist

Here’s what we’re covering:

• Habits are the backbone of your mental state—the small actions that shape how you feel and show up every single day.
• How to unlock an upward spiral of energy—one good decision leads to another.
• The Glow-Up Habit Checklist—everyone signed up for the She Glows challenge gets access to this exclusive tool, designed to help you track and celebrate your progress.

5 Steps to Stick to Your New Habits:

1. Hype yourself up about the benefits of your new routines.
2. Plan and remove any friction—prepare the night before to make sticking to habits effortless.
3. Stick to doing it every day—but adjust the intensity based on how you feel.
4. Start your new habits on Day 4 of your menstrual cycle for maximum momentum.
5. Accountability—get an accountability partner to keep you on track and motivated.

✨ Bonus: Cynthia’s personal stories and strategies to create habits that bring ease, balance, and feminine self-leadership to your day.

Let’s get into action today and start glowing together! 💖

This challenge is running live from the 23-26th of September.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

This is our first short grounding exercise for the She Glows challenge.
You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭

She Glows Challenge 💖🦋
Welcome to Day 1 of the She Glows 3-Day Challenge: Embracing Fem Self-Leadership & Finding Inner Calm! 🌸 This was a live challenge running in September but you can just do the challenge on your own.

Paradise 🌿
In today’s grounding exercise, we’re building your inner paradise—your own sanctuary of calm and centeredness. This space will become your go-to place when life gets chaotic, helping you find peace in the storm.

We’ll explore the idea of “paradise” through the Persian word, meaning “enclosed park,” as we learn how to create boundaries that protect our inner peace. By anchoring yourself in this mental paradise, you can lead your life from a place of strength, not chaos.

We’ll also introduce Kapalabhati (Fire Breath) 🔥—a powerful breathing technique to ignite your inner fire and remind you that you have control over your energy.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

We are officially kicking off our She Glows Challenge tomorrow 🎉

Are you ready to embrace your feminine power and find that inner calm amidst the chaos? This is your onboarding episode for the She Glows: 3-Day Podcast Challenge, and I’m beyond excited that you’re here! 🎉

In this episode, I walk you through everything you need to know before we kick things off. This challenge is all about embodiment—not just learning, but living the shifts we’re creating together. 🌿

Here’s what you can expect over the next three days:

• Daily Podcast Episodes (20-30 minutes) to help you establish habits for inner calm and balanced self-leadership.
• Daily Grounding Epiosdes (10min) so you can start your day feeling at ease and grounded.
• A mix of Glow-Up Habits, health guides, and embodiment exercises like Yin Yoga, Face Yoga, and short meditations to ground yourself and relax your nervous system.

Two Habits to Commit to:

1. No snoozing – give yourself 10 extra minutes each morning to start your day with ease. 💖
2. Listen to the daily grounding memo – start your day feeling centered and calm.

This is YOUR time to prioritize yourself and step into your power. Let’s make the next 3 days transformative! You’ve got this. 🌸 Feel free to send this link to your friends and bring them on this journey with you. Sharing is caring hehe 🌸

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

We are lifting the curtain!
I invited an absolut job interview expert to this podcast epsiode.
Nelli has conducted over 1000+ job interviews. She knows what your interview partners like and what they don't like.

We answered all the famous questions: 

• What are red/green flags in job interviews
• What to reply to: Salary expectations
• Tips, tricks and best practices
• The famous moment: “Do you have any questions for us?”
• How important is preparation and how to prepare yourself 
• What to do when you are nervous

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up