In this special episode, I dive into "Finding the Courage to Do Scary Things." I'm sharing my thoughts on stepping out of our comfort zones and building self-trust. Here are the 7 steps I cover:

1. Hype Yourself Up - It’s all about creating the excitement.
2. Clarify Your Why - Understand your reasons and intentions.
3. Hype Yourself Up Even More - Round 2 because of YOLO
4. Take the First Action - Rip off the Band-Aid and start.
5. Share Your Journey - Tell others for accountability.
6. Create an Action Plan - Plan every step and be all in.
7. Execution - You’ve got this 

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Make yourself a tea or grab your shoes and go outside for a walk. 
In this heart to heart interview Goddess Naddi shares about her unique CYA journey. 
Why did she join? How was it for her? What did she like best and how is she navigating challenges now over a year after graduation?

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

I’m thrilled to announce our next episode on self-leadership! 🏹

Ready to dive deep into what it means to embrace your main character energy and lead your life with purpose and conviction? In this episode, I'll be sharing insights, tips, and strategies to help you step into your power and navigate life's challenges with confidence and grace.

Join me as we explore the art of self-leadership and uncover practical ways to cultivate a deeper understanding of yourself. From mastering the dialogue between your inner cheerleader and best friend to discovering your core values and purpose, this episode is packed with actionable advice to help you unlock your full potential.

This podcast episode is part of a 3-Day Empowerment & Radiance Festival I am hosting. Here is the full access to the Festival 

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

I am the Queen of Confidence. And in this episode, I share my favourite tips with you:
10 game-changer tips for more confidence as an ambitious woman in business.

Today, I’m whisking you away to our 3-day Empowerment and Radiance Festival, packed with workshops, fun activities, and even a fire show—yes, it’s as hot as it sounds! This episode dives deep into what it means to truly embody confidence, broken down into digestible, actionable tips.

Full access to this festival here: CYA Spring Opening

Whether you're a long-time listener or new to our vibrant community, these ten confidence-boosting insights will inspire and challenge you to stretch your comfort zones. From understanding confidence as a skill that you can develop, to practical ways to take up space and affirm your worth, each tip is a step towards a more empowered you.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

I know I am a little late to join the party haha but here it is: My 2023 review.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

In this podcast episode, we talk about everything nobody talks about. 

For a moment, I was not sure if I could even share this episode publicly but I think we all deserve some more pleasure 😏

I’ve had a special guest on the show: Eva - a self-love and mindfulness coach & a good friend of mine. 

We talk about many juicy topics, I am sure if I am allowed to drop the buzzwords here, I need to be a bit ominous:
Foreplay, intimacy, sexy stuff, climax, self-pleasure …

I am also sharing some of my wild stories from dating. Maybe a little oversharing haha but you know me.

Imagine two girlfriends opening a bottle of wine and talking about their juiciest experiences with no holding back. That’s what this podcast episode is about.

Be part of the pleasure revolution and share this nugget with your besties.

If you wanna find Eva, here is her Instagram: wholisticeva
And her (German) Podcast: The Yin-bodiment Podcast

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

Free Workshop on Stress Management & Resilience

•  This podcast episode is a little trailer/sneak peek into the workshop I am hosting next week
• It's a free Workshop and you are invited
• The title is: Unshakable You - How to Build Resilience & Stress Management
• Sign up here👉https://www.cynthiaartemis.com/unshakable-you-sign-up

5 Stress Management Tips

#1  Undisturbed Focus time

• Schedule undisturbed focus time in your calendar
• Set your Teams/Slack status on do-not-disturb
• Commit to actually working on your operational tasks at that time
• Extra tip for my Entrepreneurs
  •  Add alarms on your phone for each meeting of the day
  • 15 min prior to Zoom Calls
  • 30/60 min prior to in-person (fun/business) meetings

#2 Plan your meals

• When I know I have a stressful week ahead, I like to pre-plan my lunches
• It’s a 15-minute planning effort but saves me so much headspace I need for other things during the week
• What planning my meals is doing is: it reduces the decisions I need to make on that day
• Making decisions is taking mental effort

#3 Do something about it

• One (ideally) physical action to SNAP out of this mental and physical state
• Low key RESETS activities
  • A little dance break
  • Go for a lunch walk
  • Take a 3-minute break when you think "I can't take a break right now"
• Pro tip: Combine these RESET actions with errands/household things that would stress you out even more
• Intense RESET activities
  • Going for a 10-minute power run during your lunch break or when you finish work
  • Doing a short workout/yoga session for stress relief
  • Having a cold shower

#4  Kill the monster first

• Here we go, tip number 4: Kill the monster first
• Or if you're familiar with this productivity technique, it’s called “eating the frog”
• Basically this means: 
  • Tackling the most important/nastiest task straight in the morning
  • Hand on your heart, this is the thing you will probably be thinking about non-stop throughout your whole day - anyway
  • So, do it at once and kill this big stressor

#5 Take ownership of your workplace

• I take a lot of energy from my surroundings but at the same time my surroundings can take energy from me
• So having a messy workplace full of junk, scraps of paper, and messy notes takes energy like crazy
• Make it pretty to look at, so your first association is not something negative 
• Make it cozy, make it inviting, make it clean, and organized, so your thoughts can be clean and organized 

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

This is a powerful 5-Minute Pep-Talk: Overcoming Challenges

•  I recommend listening to this pep talk every morning for 5 consecutive days
• You will FEEL the big difference immediately 

My recommendation: 

• Listen to it directly after waking up
• While you’re brushing your teeth or making your morning coffee/tea
• Before you check your messages/open Instagram
• This way you can start your morning with motivation, determination, and groundedness 
• You deserve to feel great about yourself - especially when you have a challenging day ahead 

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

 Appreciating the small things in your current life

•  Appreciate the CRAP out of some small things you have in your life right now.
• Apartment/ City/ Partner/ The fun of being single/ Job/ Friends
• Tomorrow when you go through your day: See them and appreciate them before they’re gone or have a clock on them
• And that’s not true: Everything kinda has a clock on it

Changes

• Everything in your life is always changing
• And that’s ok
• Super cheesy here but we’re doing it: The only constant is change
• We like changes
• Sometimes changes can hurt and make you sad
• Other changes make you even happier than you were before
• And in hindsight you say: I am so grateful this happened!
• And maybe one change really changed your whole life
• I invite you to take a moment here to really think about the last big change that happened in your life
  • How did you feel before it
  • And how did it turn out in the end?
  • Where did it bring you to?
  • How did you grow as a person?
  • If you want, you can pause the podcast for a moment

The "I don't like this" rule

• If you don’t like it change it
• If you can’t change it, accept it
• If you can’t accept it leave it

Making big decisions

• Make an INFORMED DECISION and don’t base this on gut feeling
• That’s empowerment for me.
• Gather all the information that is out there on the new big thing
• And then make an informed decision 

You can reinvent yourself every day

• Here is the invitation:
• You can re-invent yourself every single day. You don’t need a “moving abroad” trigger.
• If you’re not ready for a full-force personality change (lol), then maybe try this: 
  • Are there any alter-ego versions of you that want to come out to play sometimes? 

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up

How does a women's empowerment go on vacation? 

•  Usually, I’m fully offline when I go on vacation
• That is really important to me but it also means that you don’t know anything
• But today I’m lifting the curtain 
• Empowerment coach goes vacation tips!

What to expect

• An alternative title for this episode is: Going on Holidays with your partner
  • Less arguing more loving and more exploring
• It will be a mix of Storytelling, lots of behind-the-scenes and practical tips you can use for your next vacation. 
• It’s an easy-listening episode, so you can easily go for a walk, cook dinner or I don’t know roll out your yoga mat and do some stretches while you’re 
• We cover
  • 6 Empowerment nuggets for more fun and bliss on vacation
  • How to not fight with your partner
  • Getting upgrades for nicer hotel rooms

6 Empowerment nuggets for a juicier vacation with your (travel) partner

• “Today is your birthday!”
• Only going to top-rated restaurants & using pictures
• Offline days 
• Geiler ist geiler
• Leaving your comfort zone
• Share your cycle

How to not fight with your partner

• Speak your partner's travel language
• Fighting in the car
• Make compromises
• Drop random things

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up