This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through.

Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.