Welcome to Week 1 Day 3 of the 100 Days of SHIFT Challenge!

The focus of this week is to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're continuing to unlearn and redefine OUR definition of SHIFT. #1 - There is a DIFFERENCE between shifting your mind vs abandoning your needs. #2 - We're never "going back" to an OLD habit. We are starting ANEW by acknowledging what has happened and learning a NEW norm.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!