How to handle constructive criticism without crumbling like a nature's own bar:

• Breathe, stay calm, & just listen.
• Imagine a protective bubble that allows you to listen objectively & feel safe (you are!)
• Feel the feelings without reacting.
• If needed: cool down, ask relevant & productive follow up questions, and take appropriate accountability without deflecting.
• Reflect, apply any applicable notes, and be gentle with yourself in the process.
• Get cathartic: release in a healthy way (journal, boxing class, therapy, vent session, etc.)
• Nurture yourself extra hard for doing this work.

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