We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success.

Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/ 

Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from?

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.