Welcome to Day 36 of the 100 Days of SHIFT Challenge!

This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.

Today, I want to bring to attention the difference between quitting and releasing, and how important slowing down is here in order to gain a sense of self-awareness.

There comes a time when wanting to quit becomes such a distraction that you have to slow down, sit down, and assess the situation. Gain perspective, possibly readjust the plan, make the necessary decision, and keep moving forward.

This is how you can cultivate agency.

Life isn’t about being right or wrong. Life is an adventure no matter the decisions you make.

Let's bring some hope, fire, and compassion into you this week!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!