Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things.

What's Here Now by Jeanne Stevens   https://amzn.to/3IsUCjK 

Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body?

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This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.