Welcome to Day 37 of the 100 Days of SHIFT Challenge!

This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.

Today, I want to talk about the moments in life when character is built — through perseverance. The moments when you do have to keep going, and giving up cannot and will not be an option.

Sometimes, it feels like when life is hitting you again and again, it's easy to start feeling defeated and exhausted. That's super human and very understandable. Especially, if the internal mind battles of hope go on for years and years.

The SHIFT here can be that... Looking at these moments as check-ins as to how far you may have come in you learning, growing, and healing.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!