Today we are rewriting a story or belief that is holding us back.The coordinating workbook can be found in the episode for day 1 where I uploaded the live.Please also join us in the UnMasked facebook group!

Today we are rewriting a story or belief that is holding us back. The coordinating workbook can be found in the episode for day 1 where I uploaded the live. Please also join us in the UnMasked facebook group!

DAY 4 Healing Generational Trauma Challenge

Hug the Cactus | Finding Peace Beyond Anxiety, Stress &amp; Overwhelm

Hug the Cactus is a podcast for high-achieving women and moms feeling overwhelmed by life's demands. Host Tara Shek shares her journey of overcoming anxiety, reclaiming individuality, and healing from burnout. Each episode offers practical tools for managing stress, rebuilding confidence, and cultivating inner peace. Learn to heal emotional wounds, trust your strength, and create space for your dreams. Tune in for guidance on living with calm, clarity, and confidence.

Visit www.tarashek.com/blueprint for a free 5-step plan.

Health & Fitness

Mental Health

Hug the Cactus | Finding Peace Beyond Anxiety, Stress & Overwhelm Hug the Cactus is a podcast for high-achieving women and moms feeling overwhelmed by life's demands. Host Tara Shek shares her journey of overcoming anxiety, reclaiming individuality, and healing from burnout. Each episode offers practical tools for managing stress, rebuilding confidence, and cultivating inner peace. Learn to heal emotional wounds, trust your strength, and create space for your dreams. Tune in for guidance on living with calm, clarity, and confidence. Visit www.tarashek.com/blueprint for a free 5-step plan.

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DAY 4 Healing Generational Trauma Challenge

DAY 4 Healing Generational Trauma Challenge