🌟 New Podcast Episode Alert! 🌟 It’s time to honor who you truly are! In Unit 10 of Mom and Me, we explore Recognizing & Honoring Your Blueprint—embracing your true self and reclaiming your power. 💖

🎧 In this episode, I’ll walk you through a reflective exercise to help you connect with your authentic self and step into alignment with your true desires.

👉 Ready to embrace your unique blueprint? Tune in now: [Link to podcast]

Want more freebies?

https://tarashek.com/GYIP

#HonorYourself #EmbraceYourBlueprint #TrueSelf #MomAndMe

Today we are rewriting a story or belief that is holding us back.

The coordinating workbook can be found in the episode for day 1 where I uploaded the live.

Please also join us in the UnMasked facebook group!

🔑 NEW Podcast Episode! 🔑 Do you know which types of support nourish you and which ones drain you? In Unit 9 of Mom and Me, we explore Essential vs Non-Essential Support—how to stop over-supporting others at the expense of your own energy. 💫

🎧 In this episode, I’ll guide you through an Energy Mapping exercise to help you identify what and who truly supports you.

👉 Ready to check your energy? Listen now: [Link to podcast]

Want more freebies?

https://tarashek.com/GYIP

#HealthySupport #EnergyMapping #Boundaries #MomAndMe

The coordinating workbook is linked in the Day 1 episode

and ...

If you haven't joined, hop on over to the UnMasked Facebook group where I do these live

https://www.facebook.com/share/g/1F17Y9Pc13/

Begin to release toxic family dynamics and unhealthy emotional patterns.

If you would like to be part of a group of women healing and growing together and learning more tips and techniques for stress, anxiety and inner child healing, please join me

https://www.facebook.com/share/g/1F17Y9Pc13/

also in the podcast recording of my live from day 1 there is a link to the workbook that coordinates with this 5 day challenge.

Any questions feel free to email me at [email protected]

✨ New Podcast Alert! ✨ Are you ready to let go of old fears and limiting beliefs? In Unit 8 of Mom and Me, we focus on Letting Go & Releasing—how to surrender fear and the “I Have To” mindset, creating space for flow and ease. 🌱

🎧 In today’s episode, I’ll guide you through a powerful Release Ritual to physically and energetically release those limiting beliefs.

👉 Let go and flow—tune in now: [Link to podcast]

Want more freebies?

https://tarashek.com/GYIP

#ReleaseFear #LetItGo #EmbraceFlow #MomAndMe

Join us in the 5 day Healing Generational Trauma Challenge

www.tarashek.com/trauma

Anticipatory Planning & Anxiety

🌿 New Podcast Episode! 🌿 Does anticipatory anxiety keep you stuck in over-planning? In Unit 7 of Mom and Me, we tackle Anticipatory Planning & Anxiety—learning to trust the present moment and let go of the need to control every detail. 🌸

🎧 In this episode, I’ll teach you a grounding technique called “Grounding in the Now” to bring your focus back to the present and release overthinking.

👉 Find peace in the present moment—listen now: [Link to podcast]

Want more freebies?

https://tarashek.com/GYIP

#ReleaseAnxiety #TrustTheNow #LetGoOfOverthinking #MomAndMe

5 day challenge to uncover the generational trauma patterns in your family and how they may be affecting you. To embrace the journey and begin to heal and shift these patterns to break the chains from past to future generations. To heal as you travel on this journey!

Here is the coordinating workbook:

https://drive.google.com/file/d/1Aj4qm547slUKdtQ1q5uCrRk4VBh4BMyD/view?fbclid=IwY2xjawJD6BJleHRuA2FlbQIxMAABHc3kEw4ClpxHy3adYwsqOTTK2XI28R19YJNX9-zwV8f0xyCB6zGMK8Rdow_aem_lA5nXcxAzYcd5njb7_Efaw

Join us in the 5 day Healing Generational Trauma Challenge

www.tarashek.com/trauma

 Ever feel like your emotions are controlling you? In Unit 6 of Mom and Me, we dive into Emotional Independence—how to stop reacting and start acting with emotional regulation. 🌟

🎧 Tune in as I guide you through a soothing technique called the “Pause and Breathe” to help you pause before reacting, creating emotional freedom.

Want more freebies?

https://tarashek.com/GYIP

#EmotionalIndependence #ActDontReact #MindfulLiving #MomAndMe

🚨 NEW Podcast Episode! 🚨 Feel like you need to do everything yourself? In Unit 5 of Mom and Me, we’re talking about Hyper-Independence & High Functioning Codependency—how to release the need to do it all and start trusting others. 🤝✨

🎧 In this episode, I’ll walk you through a simple yet powerful “Trust Fall Exercise” to help you let go of the burden of hyper-independence and start leaning on your support network.

👉 Listen and begin releasing that pressure:

Here is the link to the free worksheet that coordinates with the first 5 Sneak Peek Series episodes

www.tarashek.com/SP1to5

Want more freebies?

https://tarashek.com/GYIP

#TrustOthers #LetGoOfControl #SupportSystem #MomAndMe