🔑 NEW Podcast Episode! 🔑 Do you know which types of support nourish you and which ones drain you? In Unit 9 of Mom and Me, we explore Essential vs Non-Essential Support—how to stop over-supporting others at the expense of your own energy. 💫

🎧 In this episode, I’ll guide you through an Energy Mapping exercise to help you identify what and who truly supports you.

👉 Ready to check your energy? Listen now: [Link to podcast]

Want more freebies?

https://tarashek.com/GYIP

#HealthySupport #EnergyMapping #Boundaries #MomAndMe