💌 NEW Episode Alert! 💌 Want to enhance your emotional intimacy and connection? In Unit 4 of Mom and Me, we dive into The 5 Love Languages and how to honor your own, as well as communicate more deeply with others. 💕

🎧 In today’s episode, I’ll guide you through an exercise to start honoring your own love language every single day and create more nourishing connections.

👉 Tune in now and nurture your heart:

Want more freebies?

https://tarashek.com/GYIP

#LoveLanguages #EmotionalConnection #LoveYourself #MomAndMe

💖 New Podcast Episode! 💖 What if we stopped being so hard on ourselves? In Unit 3 of Mom and Me, we explore Non-Judgment—how to embrace self-compassion and shift from self-criticism to self-kindness. 🌸

🎧 Tune in for a soothing, healing technique called the “Compassionate Pause” to help you embrace your imperfections and start seeing yourself with love.

👉 Ready to soften your inner dialogue? Listen now:

Want more freebies?

https://tarashek.com/GYIP

 #SelfCompassion #EndSelfJudgment #MomAndMe #BeKindToYourself

✨ NEW Podcast Alert! ✨ Do you ever feel overwhelmed by the need to control everything? In Unit 2 of the Mom and Me program, we tackle Non-Attachment — learning how to release the need to control every outcome and trust that things will unfold as they should. 🌱

🎧 In this episode, I’ll introduce you to a powerful technique to help you breathe into surrender and practice letting go of control. Trust the process and allow space for life to flow.

👉 Listen to this powerful episode now:

Want more freebies?

https://tarashek.com/GYIP

 #TrustTheProcess #LetGoOfControl #SurrenderAndFlow #MomAndMe

 Ladies, it’s time to prioritize YOU! In this first episode of the Mom and Me podcast, we dive into Unit 1: Auto-Accommodating — how to stop putting everyone’s needs before your own and start prioritizing yourself without guilt. 💪✨

🎧 Tune in to hear about the importance of setting boundaries and how you can start honoring your own needs without feeling guilty. Plus, I’ll guide you through a simple and powerful technique to help you build that muscle of self-prioritization.

👉 Listen now and get ready to step into your power:

Want more freebies?

https://tarashek.com/GYIP

#PrioritizeYourself #SelfLove #HealthyBoundaries #MomAndMe

Today we’re diving into something truly transformative: how you can use your inner child to heal anxiety and overwhelm. It’s a process that’s both simple and profound, and I’m excited to share it with you

Apologies for sounding stuffy ... I'm getting over covid

To grab your Rediscovering Yourself spot you can schedule

Here:

https://calendly.com/tara-tarashek/30

or from any of the links on this page:

https://tarashek.com/30

First a little apology ... the episode is a few hours late AND I sound kinda funny ... very congested from this covid I'm experiencing.

However, I’m so glad you’re here because today, we’re diving into a big topic—a mindset shift that, when you really grasp it, can change everything about how you handle anxiety and what you believe is possible for your life.

I’m talking about the moment when you realizethe problem isn’t outside of you—it’s in your thoughts.

Now, I know this is going to be a tough pill for some of you to swallow, because trust me, when I first heard this idea, I thought, “That’s a ridiculous pile of crap.” I mean, come on—how can everything I’m feeling be justmy thoughts? Surely there must be something outside of me, something external, that’s causing all of this stress and anxiety. Right?

But after some reflection, some deep work, and a lot of trial and error, I’ve come to realize that, actually… it’s true. It’s not the circumstances or situations you’re in that are the problem—it’s yourthoughts about those circumstances.

I’m so glad you’re here today, because we’re going to talk about something that can completely shift the way you approach your anxiety—and really, the way you approach your whole life. It's about believing in the inevitable.

Now, I know what you’re thinking: “I’m anxious—how is anything inevitable when my mind is all over the place?” Trust me, I get it. When anxiety is running the show, nothing feels certain. The “what-ifs” take over, and the future seems like an endless sea of potential disasters.

But what if I told you that truly believing something is inevitable—even the things you want most in your life—could actually help you do the work to make it happen?

www.tarashek.com

Now, if you’ve ever been in a situation where someone stops reaching out, stops replying, and just disappears without explanation, you probably know how hurtful that can feel. But here’s the twist: What if I told you that we sometimes do this to ourselves, especially when anxiety takes over? What if we’re the ones who disappear when things get tough?

Today, we’re going to explore what it means to “ghost yourself” and how anxiety often causes us to disconnect from who we truly are, leaving us feeling lost, disconnected, and stuck in a loop of overwhelm.

Looking for 5 easy steps from overwhelmed to inner peace? I have them in my Unravel the Overwhelm Blueprint at

www.tarashek.com/blueprint

After you listen to this episode ... there is a freebie at the bottom of the show notes!

Today, we’re diving into something that can feel a little uncomfortable, but also incredibly freeing: how to build emotional wealth by healing and connecting with your inner child—especially when you’re navigating anxiety.

If you’re someone who’s struggled with anxiety, you know how it feels to have emotions that seem overwhelming, unpredictable, or just... too much. But what if I told you that there’s a way to not only manage these emotions, but to actually heal and grow through them? What if emotional wealth—the ability to be at peace, to feel confident in who you are, and to find joy in the everyday—comes from a deeper connection with the part of you that is most authentic, most innocent, and most full of potential?

That’s what we’re talking about today. We’re talking about healing through connection with your inner child—and how that’s a powerful way to cultivate emotional wealth.

It’s one thing to feel anxious—it’s another to feel trapped in it. But what if I told you that asking “Why?” might actually be the thing keeping you stuck? Yep, it’s true. So today, we’re going to talk about how shifting your mindset from why to how and who can not only help you break free, but also help you thrive despite anxiety.

If you're ready to start releasing the control of anxiety on your life, the Unravel the Overwhelm Blueprint is the perfect step to discover the free, quick steps you can take.

Your copy is available here:

www.tarashek.com/blueprint