Now, if you’ve ever been in a situation where someone stops reaching out, stops replying, and just disappears without explanation, you probably know how hurtful that can feel. But here’s the twist: What if I told you that we sometimes do this to ourselves, especially when anxiety takes over? What if we’re the ones who disappear when things get tough?

Today, we’re going to explore what it means to “ghost yourself” and how anxiety often causes us to disconnect from who we truly are, leaving us feeling lost, disconnected, and stuck in a loop of overwhelm.

Looking for 5 easy steps from overwhelmed to inner peace? I have them in my Unravel the Overwhelm Blueprint at

www.tarashek.com/blueprint