Mini Episode - Day 4
 
- Give thanks for rest.
 
“Come to me… and I will give you rest.” — Matthew 11:28 
 

Let’s Connect:
Resource :<a href='https://www.amazon.com/shop/mukweto'> Health Store </a>
Community: <a href='http://www.facebook.com/groups/healthwalkpodcast/'>Sisterhood</a>

Mini Episode - Day 4 - Give thanks for rest. “Come to me… and I will give you rest.” — Matthew 11:28 Let’s Connect: Resource : Health Store Community: Sisterhood

Mini Episode - Day 4
&nbsp;
- Give thanks for rest.
&nbsp;
“Come to me… and I will give you rest.” — Matthew 11:28 
 

Let’s Connect:
Resource :<a href="https://www.amazon.com/shop/mukweto" rel="noopener noreferrer"> Health Store&nbsp;</a>
Community: <a href="http://www.facebook.com/groups/healthwalkpodcast/" rel="noopener noreferrer">Sisterhood</a>
&nbsp;

Day 4 —The Gift of Rest:  Receive it, Don't Earn

Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife

Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence.

If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise.

Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again.

This podcast offers:
 • Hormone-smart health strategies for real women with real lives
 • Faith-based encouragement when you’re feeling weary or off-track
 • Practical steps for weight loss, energy, mindset shifts, and kitchen resets
 • Stories of resilience from women who’ve stopped surviving and started evolving

You’re not too late. You’re not too much. And you don’t have to do this alone.

Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become.

Subscribe now and take your next step toward wholeness—body, mind, and spirit.
Because midlife isn’t your breakdown. It’s your breakthrough.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.

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Day 4 —The Gift of Rest: Receive it, Don't Earn

Day 4 —The Gift of Rest: Receive it, Don't Earn