In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.

Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.

Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline's holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.

Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.

The New Menopause Book

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Welcome to the Health Walk Podcast, where we explore the journey of midlife health and wellness.

In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40.

With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.

Discover how our bodies process alcohol differently, leading to amplified effects in midlife, and learn practical ways to navigate alcohol consumption with awareness and love for yourself. Join us for a candid conversation on making informed choices for your health journey.

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Welcome back to the Health Walk Podcast!

In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.

Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.

With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.

Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.

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Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.

In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes.

From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let's take this transformative journey to strength and serenity together.

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Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.

Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.

Learn the importance of quality over quantity in workouts, and how personalized, hormonally supportive training can lead to empowerment at any age.

Tune in to reclaim your strength with practical advice and a supportive community.

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.

Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We'll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.

But it's not all about loss. This episode aims to empower and equip you with tools and strategies to nurture your hair from within. Embrace rest, nourish your body, maintain boundaries, and seek spiritual peace. Remember, beauty and healing radiate from the inside out, affirming your worth and identity in every season of life.

Take a step towards reclaiming your peace and enhancing your life, because you truly deserve it.

Book a call:https://calendly.com/inherhealth/30min

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journey.

Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it's journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.

Join us as we unpack these keys to lasting wellness, reminding you that healing is always possible. For those seeking support in this journey, Jacqueline offers one-on-one coaching to help women reconnect, renew, and restore their peace. Tune in next week as we tackle spiritual fatigue and restoring faith and vitality.

schedule call today: https://calendly.com/inherhealth/30min

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout.

As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones.

By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.

Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body's rhythms can turn challenges into strengths.

Whether you're tracking your cycle or adjusting to hormonal changes, this episode provides insights to empower your fitness journey.

Discover the secrets of training smarter, not harder, and learn to celebrate the unique design of your body. Schedule a call: https://calendly.com/inherhealth/30min

Feeling overwhelmed every time you step into your kitchen? Does the idea of cooking drain you? 

You're not alone. In this enlightening episode, Jacqueline explores how the state of your kitchen could be silently draining your energy and impacting your meals.

Discover the hidden link between kitchen clutter and stress, emotional eating, and decision fatigue. Prepare to transform your kitchen into a sanctuary with a simple yet powerful reset challenge.

Join Jacqueline for a three-day kitchen reset challenge that promises to clear the clutter, reduce stress, and make healthy eating a joy once again.

You'll receive a step-by-step clean-out checklist and guidance to tackle one drawer, one shelf, or one task at a time, fostering a mindset shift that views kitchen organization as a form of self-care.

Whether your goal is to eat healthier, lose weight, or simply enjoy meal preparation, this challenge is your gateway to a functional and energizing kitchen. Don't miss the chance to turn chaos into calm and resist the overwhelm.

Connect with Jacqueline on Instagram (@in.herhealth) or via the show notes to join the challenge and start your journey to a revitalized kitchen.

Challenge Here https://dashboard.mailerlite.com/forms/1455201/152680215015851282/share

Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.

Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and self-awareness.

This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace the empowered, harmonious life you deserve and remember – you are worthy.

Connect with me on instagram: Instagram In.herhealth

#selfcareafter40 #perimenopause #midlife #Affirmations