Welcome to the 40th episode of the 75 Hard Challenge: A Dad´s Transformation Story. Besides the actual stuff I have to do, I have a packed afternoon with skate park, library, and then kids gymnastics. Basically, you can't pack more onto the agenda to keep the kids active. But that's what the everyday life of a part-time dad looks like.

Tune in to see if I was able to complete my tasks around 75 Hard despite all the issues.