Welcome to Day 40 of the 100 Days of SHIFT Challenge!

This week we're focusing on how we respond to challenges as problem-solvers and how we can use our awareness to take steps forward towards a positive, hopeful direction.

Today, I want you to watch your mouth.

Watch how you talk TO yourself, ABOUT yourself. Keep YOU out of YOUR mouth!

The way we talk to ourselves is so important because it shows what lives inside our minds. The thing is: It's not there because it's true, it's there because it's become a habit to believe it's true. I bet that voice isn't even yours. It could be your parents', coaches', or society's. It's just that it's become conditioned in your brain so much.

There is a difference between an honest self-assessment vs detrimental self-shaming. Use your dialogues as a tool to recognize your areas of improvement, to keep learning, and to grow. Don’t just sit with the negativity and do nothing with it.

Are you ready for the shift?? This can change your life!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!