Welcome to Day 44 of the 100 Days of SHIFT Challenge!

This week we're focusing on friendships, relationships, and mentorships — and all of the SHIFTS we may experience in them.

Today, I want to talk to you about pruning season, and how necessary of a season it is no matter how painful. Usually, a pruning season is a sign that growth and transition are upon you. While that's great news, not everybody can come along.

There may be people, places, ideas, energies in your life that just aren't serving you now and won't be contributing to your future — even friendships, no matter how long it's been.

In these moments, grieving is natural. Hold onto those good memories, yes! But... the person. The person's got to go.

Listen in to learn more.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!