Day four hundred and fifty — at the start of the year, I promised myself I’d do something to reinvigorate this format a little, and then promised myself I’d give myself until episode 500 to do it. Well, guess what? That train’s coming fast.

I don’t want to freak myself out, though, and things are going well on other fronts. So I’m not sure whether to stick to that commitment or push my self-imposed and totally arbitrary deadline back by another 50 days. 100 days seems like a long time, but it kind of isn’t.

On reflection, I have the major canoe club project at about 80%, but the even more major radio project at, like, 20%. I think taking on more right now would be foolish, so a pushback it is. For now.

In other news, rocked it on food yesterday, and exercise yesterday and today. It’s good when the groove is… in the groove.