Okay! Late night last night with the presentation I was doing, but exercise went well this morning, food’s been meh but not terrible, and I feel like today’s the turnaround from a micro-slump back to being on track.

Resetting the affirmations:

I want to do dumb stuff, but I want change more.

It’s about accrual, not streaks.

I’m still vaccilating on the 4 a.m. wakeups, but that’s okay — I will need to decide at some point, though.