What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards! Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)<a href="https://www.choosinghappypodcast.com/support">Support this Podcast</a>

What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards! Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast

What's on the checklist for Day 49 of #100DaysOfHappy? 15 minutes of silence. Can you handle it? Listen to Heather and take the challenge. Let us know how you feel afterwards! Heather MastersCopyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)<a href="https://www.choosinghappypodcast.com/support" rel="noopener noreferrer">Support this Podcast</a>

Day 49 - 100 Days of Happy - 15 Minute Challenge!

Ready to break free from old patterns and choose joy in a noisy, demanding world? 
You’re in the right place.

The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.

Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. 
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos. 
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.

Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive. 
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.

What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.

Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.

Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.

A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.

Join us and choose happy—one honest conversation at a time.

Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!

Coaching: Email heather@heathervmasters.com for personalised support.  

Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.

Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.  
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.  
© 2025 Heather V Masters. All rights reserved.

Business

Entrepreneurship

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos. This isn’t polished perfection—it’s raw, relatable, and relentlessly positive. Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive. Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo. What You’ll Get: Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments. Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits. Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use. A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy. Join us and choose happy—one honest conversation at a time. Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com. Connect with Heather, join the community, and let’s thrive together! Coaching: Email heather@heathervmasters.com for personalised support. Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews. Support Us Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support. Disclaimer Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details. © 2025 Heather V Masters. All rights reserved.

Ready to break free from old patterns and choose joy in a noisy, demanding world? 
You’re in the right place.

The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.

Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. 
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos. 
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.

Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive. 
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.

What You’ll Get:
Real stories &amp; hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.

Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.

Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.

A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.

Join us and choose happy—one honest conversation at a time.

Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!

Coaching: Email heather@heathervmasters.com for personalised support.  

Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.

Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.  
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.  
© 2025 Heather V Masters. All rights reserved.

Share Day 49 - 100 Days of Happy - 15 Minute Challenge!

Sign up to save your podcasts

Day 49 - 100 Days of Happy - 15 Minute Challenge!

Day 49 - 100 Days of Happy - 15 Minute Challenge!