In Episode 27 of In The Messy Podcast, Jan guides you through Day 5 of the Secure Self Workbook for anxious attachment, focusing on how to build and practice a secure sense of self.

Learn how to move beyond awareness into action by defining your secure self, strengthening self-trust, and responding to relationship stress with more stability and confidence—using insights inspired by Sue Johnson.

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Free Self-Help Workbook: https://gift.janettechu.ca/workbook
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