The basics

•  The goal is: Hearing all the cool stuff someone else is doing/having and NOT MAKING it about yourself
• Everything you see on social media has nothing to do with you
• So why should we make it about you?

Bringing the attention back to YOU 

• A realization I had in a Buddhist monastery years ago: “I don’t want what others want”
• I have my own unique set of wishes, dreams and things that are important in life for me
• So, it doesn’t sense that I compare myself with others who WANT that
• It’s never about what others are doing or why they are doing it
• It’s about bringing the attention back to what you want
  • Do you want to adjust your lifestyle and priorities, so you can also get/do/be the “thing” you are comparing yourself with?
  • If it’s a no, then bring the attention back to yourself: It’s cool that she has this but it’s not my priority, so it doesn’t make sense that I compare myself with her

Selbstbewusstsein

• The German word for confidence is Selbstbewusstsein. If you take the words apart it means: sich seiner selbst bewusst sein. To be aware of one self
• That means knowing yourself to the deepest core
• Knowing your strengths and weaknesses 
• Knowing your magic and the magic you bring to this world
• So, freaking please: Be aware of your awesomeness and: DO YOU

6-Step process to drop comparison

• Step 1: The key is to catch yourself then, make it fun “Oh lol, it happened again!”
• Step 2: Comparison and joy cannot live in the same container. 
• Step 3: Can you shift the energy from feeling bad to being inspired? 
  • Can you use this to be inspired rather than feeling bad?
  • If she has achieved this, it means it’s possible for me too!
• Step 4: Choose joy, you always have a choice. Choice is your superpower.
• Step 5: When you feel that you can’t shift the energy to a positive intention behind it, then ask yourself “Why is this triggering me? 
• Step 6: Detox. Try to set up your boundaries against the people/situations that trigger comparison that leaves you feeling bad. 
  • Number 1 tip: Detox your instagram
• Step 7 or more step 0: Know who you are
  • This is the foundation! 
  • Not only for dropping comparison but for this whole 5-day challenge
  • The foundation of being confident is: Knowing who you are!
  • Know what you bring to the table
  • Be aware of your strengths and your unique gift
  • Allow yourself to shine, and refuse to ever dim your light again
  • And allow yourself to come back to who you truly are 

Next steps

• And if you’re ready for the big journey back to yourself
• Understanding who you are, what makes you happy, brimming with confidence and becoming your own greatest cheerleader, being more “you” than you have ever been
• You are invited to join the next intake of my signature and successful group coaching program: Claim your Artemis
• CYA is the best high-touch empowerment program on the market and I am proud to say that it has a 100% success rate: All of my coachees were able to reach their goals in 12 weeks. 
• It’s a 12-week empowerment group coaching to create a life you feel excited about every day! Let's awaken the fire inside of you.
• The next intake starts on May 1st and we’ll start with or without you
• This is the last chance to join before CYA goes on a summer break. Your time is now!
• Check out the link below: cynt

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

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