One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.

This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible.

Let movement move you, babe!

With infinite love,

Carolina

RESOURCES MENTIONED

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21min standing legs

33min full-body pilates flow

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Vuori Mat

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Carolina Sanper @carolinasanper