The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is creating the stuckness you so much desire to be released from.

If you feel ready to be completely honest with yourself, this episode is for you!

Sending you pure love for you to awaken to the reality that everything is working FOR you—the only way that could possibly have gotten us to agree to come to this planet.

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Carolina's Transformation

MADONNA: For the First Time Ever

Give Thanks by Facesoul

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Carolina Sanper @carolinasanper

The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all.

The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experiencing the biggest transformation of my life.

I desire, with my soul, for this episode to free you from the pain you've been carrying. For it to be the portal through which you love the pain so much, it is no longer pain.

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Manifest a New Destiny with David Ghiyam

EP 25: things are falling into place

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Carolina Sanper @carolinasanper

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health.

They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living.

We talk about the benefits I've received from the practices/products below:

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Carolina Sanper @carolinasanper

One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.

This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible.

Let movement move you, babe!

With infinite love,

Carolina

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21min standing legs

33min full-body pilates flow

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Vuori Mat

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Melissa Wood—Tepperberg's IG 

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Carolina Sanper @carolinasanper

A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be.

These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life.

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OCHENTA horas de ayuno

Dirty Dozen and Clean Fifteen 2025

Blue Zones—Live Better, Longer

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This episode was recorded on August 9th, 2024. More than a year ago, it is here to be the light it came to this world to be.

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Carolina Sanper @carolinasanper

At this point in my life, I couldn't teach about building the body you desire without talking about the source of it all: energy.

Whenever we feel that the characters we interact with and external circumstances are solid and real, we are disconnected from the Truth that we are the main characters of our own movie and there is just Us and The Creator. Life is happening for us, to us, and through us.

Why on Earth is this episode part of Lose the Weight!? None of the food "problems" we experience are food related.

My intention today is to bring you light by remembering that it is not because of your childhood that your reality is the way it is, it is because of your soul list that your childhood required to be the way it was. Elevation is what we signed up for. We dive deeper into it here and you walk out lighter. MARK. MY. WORDS.

See you tomorrow to talk about nutrition. Mwahhhh!!!

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EP 27: source is source

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Carolina Sanper @carolinasanper

In today's episode we dive into why we do not sustain the habits we "think" will give us the body and, ultimately, the life we desire. Spoiler alert: It has nothing to do with something being wrong with you or your lack of discipline.

What if following what makes YOUR soul dance is the power you've been searching for?

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EP 6: the hierarchy of change

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Carolina Sanper @carolinasanper

My clients always want it to be something else. I wanted it to be that way too! Just a handed list of the right moves and the right diet to get the body I desired. Quick. Easy. Forever lasting.

Believing that the outside has the power to change the inside is what has been keeping you stuck until this point.

Opening your mind to remember that your body is only the reflection of your internal state of consciousness is the key to unlock the freedom that comes from knowing that losing the weight from the inside is the only thing required to love what you see in the mirror.

We will talk about movement and nutrition, yesss. After setting the foundation that will make your desires not only possible but inevitable.

Enjoy today's episode. May it change you forever!

With love,

Carolina 🩶

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Carolina Sanper @carolinasanper

The original name of this episode was: change and motivation. "I wish for you to get sick of yourself" comes from the desire of you looking at yourself in the mirror and saying: I'm done being this way, I choose to change. That is the day you'll know clarity kicked in and no one/nothing will ever stop you from becoming. MARK. MY. WORDS.

I love you and I believe in you. God got you. I got you. And most importantly, YOU GOT YOU! Let it burn, babe!

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EP 6: the hierarchy of change

Making Sense of Men by Alison Armstrong

The Empowered Wife by Laura Doyle

 Women Food and God by Geneen Roth

SONG Your Love by Carlos Abril

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Carolina Sanper @carolinasanper