song: <a href="https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg" class="linkified" target="_blank">https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healbyanshika.substack.com?utm_medium=podcast&utm_campaign=CTA_1">healbyanshika.substack.com</a>

song: https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com

song: <a href="https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg" rel="noopener noreferrer">https://open.spotify.com/track/0oA9wBGDY4uyILLg4GymWP?si=bpyvRQc5TZ-MmID5py64kg</a> This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healbyanshika.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">healbyanshika.substack.com</a>

Day 5: Overthinking

Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better. <a href="https://healbyanshika.substack.com?utm_medium=podcast">healbyanshika.substack.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better. healbyanshika.substack.com

Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better. <a href="https://healbyanshika.substack.com?utm_medium=podcast" rel="noopener noreferrer">healbyanshika.substack.com</a>

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Day 5: Overthinking

Day 5: Overthinking