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Heal View
Heal View episodes
- DoAble: नकारात्मक विचारों के बारे में क्या करें? | What can you do about negative thoughts?
Remember what Eleanor Roosevelt said: “No one can make you feel inferior without your consent.”
Welcome back to Heal View with Anshika, turn the volume down on doubt and up on confidence!
Today, we’re breaking down how we can take the power back, and find a little light in the darkest corners of our minds. After all, the mind is the place where battles are won—and today, we're winning.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com7 min - DoAble: What can you do about social anxiety?
Someone once told me, "If I know the WHY, I can find my HOW." This episode will teach us about common reasons we might feel intense fear and nervousness in our day-to-day lives. Always remember, you own your emotions and you can find your 'how' to manage them.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com5 min - Anshika x Farm Aavjo x Heal By Anshika
Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. They ended up interviewing Anshika to discover more about her vision, dreams, family, and the Aavjo experience!
Tune in and enjoy!
The video version is now available on our YouTube channel - https://youtu.be/PeXHJANCMf8?si=qsCSUFqqU3MHUGG8
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com20 min - Farm Aavjo x Anshika x HBA
Team Animal Badge from Ajmer visited Farm Aavjo in Pushkar for a shoot. They also ended up interviewing Anshika to know more about her vision, dreams, family, and the Aavjo experience!
Tune in, enjoy!
The video version is now available on our YouTube channel - https://youtu.be/PeXHJANCMf8?si=scoFjdM_rNfpvhRW
20 min - DoAble: What can you do about a Burnout?Through this episode we learn about research backed practices that are feasible on a day to day basis and may help manage burnout.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com8 min - Day 14: Free FlowingMusic: https://youtu.be/jZrvQKE5xgs
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com8 min - Day 13: Staying your Groundsong: https://open.spotify.com/track/5W7sHs6RBdwjgHbw4svh50?si=_fLzYA_iQ-GYNKvjga6J9w
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com8 min - Day 12: Feeling Strength, Withinsong: https://open.spotify.com/track/2l6fPqfcWjbGvqVZBEdRsG?si=URUXQJOPQLuxgssNdXDIMA
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com8 min - Day 11: Feeing Freesong: https://open.spotify.com/track/6ojZsSfUuRUC4VxtWLUAdi?si=xCMQ8tpNSwKEmwnbjRz2Lw
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com8 min - Day 10: Being Curiousmeditation music: https://youtu.be/q01eWvN3uMc
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healbyanshika.substack.com10 min
About Heal View
From the publisher's feed
Here we create, explore, and build holistic well-being practices with and for each other. Together, it's better.
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