Day 5: Discovering your satisfaction factor (This is what can be a total game changer in your relationship with food! 😯)

In this lesson, I’m sharing:

✨ Satisfaction factor is likely what’s missing if you:

• Keep thinking about food even when you ate enough
• Crave a certain food all the time
• Feel obsessed with food in general

✨ How to understand satisfaction

• The feeling that what you ate “hit the spot”
• It’s less about how MUCH you ate, and more about WHAT you ate
• It’s the single tell-tale sign of a “healthy/happy” relationship with food

✨ 3 ways you might be blocking yourself from feeling truly satisfied (number 2 is super sneaky!)

✨ 3 practical steps to fulfilling YOUR satisfaction factor

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