I did not feel it this morning. Got up logey, walked around logey, stayed up from 4 a.m. with my wife, just moping around and feeling… logey.

This is not the first time I have done this, but I literally said NO, stood up, and cranked out a super intense 2k on the rowing machine. Holy Pete — the endorphins are going now, and I’m generally feeling stoked and more alive than I’ve felt in a while, after a week or so of kind of phoning in the exercise.

Whoo!

I’ve got a day ahead of me: sign refurbishing, other Life Stuff. Feeling much better about it now that my blood’s pumping — good stuff. Less than 10 minutes, but I think it’s turned my day around. We’ll see how it goes.