Shout out Bobbbaaaay of Purpose in the Youth for making a special guest appearance on today's show.

Pick on thing to focus on at a time. It is the key to more productivity and less stress. Multitasking is a myth! Our brain is built to conquer one task at a time. You got this. Keep getting better!

Stay in touch with Bobbbaaaay at:

IG: instagram.com/bobbbaaaay

Twitter: https://twitter.com/Bobbbaaaay

Website: http://www.purposeintheyouth.com/

Find me on Twitter and Instagram, @MrJacobEspi.

Enjoy the show.

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