<p>I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. Once I trace it back to life events, I can determine what I can control: change what I can and accept what I cannot.</p>

I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. Once I trace it back to life events, I can determine what I can control: change what I can and accept what I cannot.

Day 59 - Sane People are Aware and Connected

This is about my personal journey becoming completely sober from all mood-altering substances, including alcohol, cannabis, and nicotine. I share how I am feeling, interactions in my life that trigger bad thinking, and how to cope with life in healthier ways. No more drinking or drugging to numb my emotions, which is quite difficult for someone like me.

Share Day 59 - Sane People are Aware and Connected

Sign up to save your podcasts

Day 59 - Sane People are Aware and Connected

Day 59 - Sane People are Aware and Connected