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Day 59/100 - Are your basic needs being met?
Welcome to Day 59 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to talk about your basic needs. Are they being met? Like, forreal. Because, it turns out that, sometimes, the answer to all these things that challenges us, discourages us, distracts us, burns us out can be because... our basic needs aren't being met. I mean, like, Maslow's Hierarchy basic.
Are you eating? Drinking water? Sheltered? Safe? Moving your body?
Listen in, pay close attention, share with your friends!
Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!
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By Jiggy YoonWelcome to Day 59 of the 100 Days of SHIFT Challenge!
This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!
Today, I want to talk about your basic needs. Are they being met? Like, forreal. Because, it turns out that, sometimes, the answer to all these things that challenges us, discourages us, distracts us, burns us out can be because... our basic needs aren't being met. I mean, like, Maslow's Hierarchy basic.
Are you eating? Drinking water? Sheltered? Safe? Moving your body?
Listen in, pay close attention, share with your friends!
Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!