Short one today — rough one last night. Up at around 12:45, and just couldn’t get back to sleep. Nothing terrible, but loads going on with work things and volunteer things.

This is the ol’ downward spiral: I don’t sleep, so I get fitful late rest but then don’t exercise, which affects my ability to sleep the next night. A big day ahead of me today, so hopefully that’ll tucker me out good and I’ll get back into the right routine.