In Episode 28 of In The Messy Podcast, Jan (registered psychotherapist) guides you through Day 6 of the Secure Self Workbook for anxious attachment, focusing on how to stop overthinking and build emotional stability in real-life moments.

Learn why anxious attachment is a nervous system response—not a knowledge problem—and how to shift from constant reactivity (“downstream”) to supportive daily habits (“upstream”).

Inspired by Sue Johnson, this episode introduces a practical framework to help you regulate emotions, reduce anxiety, and feel more secure in relationships.

Website: janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook
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