Day 6 - Up the Creek with a Paddle - Today’s topic is “Confidence”, have a listen and complete the physical, mind, social and food challenge. Self confidence is a learnt experience, the more you do in life the greater the confidence you will have. There will be success and failure along the way, this is a part of life’s journey, and learning from failures will increase confidence. Try to recall instances that you have done well. The fact that you have done well is proof that you are capable of producing the same in the future. Determine what you are good at, and do more of these activities. Without a doubt, if you find yourself lacking in knowledge and skills to make the right decisions, consider upgrading yourself. Education does not end when formal school ends; it is a lifelong process. Depending on what it is you need to decide on, fall back on your values, desires and any supporting reasons. Don’t take yourself too seriously. So what if you make a mistake? What is the worst that can happen even if you fail? Embrace opportunity. More information at https://www.wellman.org.au/post/day-6-up-the-creek-with-a-paddle-7-day-challenge SUMMARY: ·Remember the positive and seek education.

· Walk a little further today.

· Picture your positive results and engage the senses.

· Have a meaningful conversation with a work colleague or casual acquaintance.

· Add fermented food to your diet.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message