Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or scientific evidence that supports your position? Healthy thoughts mean healthy actions. Unhealthy thoughts mean unhealthy actions. I’ll give you some tips on how to get your thinking on track. Enjoy the short episode. Please subscribe to the podcast and leave a review so that we can get this natural health information out to more people. Share this with someone who is important to you!