One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!

Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or scientific evidence that supports your position? Healthy thoughts mean healthy actions. Unhealthy thoughts mean unhealthy actions. I’ll give you some tips on how to get your thinking on track. Enjoy the short episode. Please subscribe to the podcast and leave a review so that we can get this natural health information out to more people. Share this with someone who is important to you!

Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!

Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. Enjoy this short episode and subscribe to the podcast so we can help more people take charge of their health. Please leave a review and share this with someone important to you.

Episode 103 of One Minute Health Hacks with DrJeff will outline how exactly to break all of those cravings that make us unhealthy and overweight. Sugar is one of the strongest addictions and this detox diet will actually help change your neurology and biochemistry to allow you to ditch all the bad foods you crave. This program is incredibly successful. Enjoy this short episode and subscribe to the podcast. Please leave a review so we can help more people take charge of their health. Share this with someone important to you.

Episode 102 of One Minute Health Hacks with DrJeff reveals three things that you eat everyday that are making you sick! So much science now showing that sugar, dairy, and gluten are related to most illness and disease. Start to cut out these three food products and watch your health change. Best of all, over the next few weeks I will tell you exactly how to do it! Enjoy this short episode. Plea subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.

Episode 101 of One Minute Health Hacks with DrJeff will help you feel a little happier on those days when you are feeling a bit down. Research shows that lemon oil lights up the part of your brain that is responsible for mood. That’s why lemon oil is often referred to as the “Happy Oil” so give it a try if you need a little happy perk up. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.