Welcome to Day 60 of the 100 Days of SHIFT Challenge!

This week, we're going back to basics and talking about some foundational work. These topics are further extensions and explorations of what we've already gone through in the past 50 or so days!

Today, I want to celebrate you for your resilience, consistency, and commitment to this work!! We are now in Day 60!! How are you feeling??

It's important to celebrate these moments even if it may seem like you're simply listening to a podcast every single day. It's also a matter of rewiring your brain and consistently speaking life into your mind.

So, thank you so much for being here. Let's celebrate you today!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!