Welcome to Day 64 of the 100 Days of SHIFT Challenge!

This week, we're going to explore contrasting beliefs and the nuances of certain ways of life. Multiple things can be true and exist, and, yet, it's about gaining a sense of self, having clarity with your goals, and being confident that'll help bring you to your best, most authentic self and help you grow.

Today, I want to help you clarify whether something/someone feels good because it IS good or because it simply is familiar. Sometimes, even chaos can be what's conditioned in the brain and therefore chaos feels right even when it's unhealthy.

When you're on a healing, unlearning, rewiring journey... Please slow down and assess before making moves.

Listen in, think about it, journal about it, share with your friends!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!