In today’s short but potent transmission, we return to the medicine of presence.Let this simple breath practice guide you out of the mental swirl and into the sanctuary of your body temple.

No need to fix, push, or prove.Just pause, breathe, and allow the nervous system to soften into trust and coherence.This is the power of simplicity — a sacred reminder: You are enough, right here, in this breath.

🌿 Let the breath do the work. Let the body lead. Let Being be enough.

Joyful Blessings,

Mary Jo

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