Back to work! And back to exercise and modest eating — I’m doing the “back to bed” thing today, wife up at 4, so this is a quick check-in.

It hasn’t been a week of mad gluttony or anything, but there’s been an exercise break, and probably more food than was needed. Kind of returning to basics this week: modest exercise, reasonable food, and a mind on focusing myself on managing expectations and dialling down pressure at work.