In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, including joining interest-based groups, using online platforms like Meetup.com, and connecting with others through work and hobbies. She also highlights the healing power of being in a supportive community and encourages listeners to navigate challenges with grace and elegance.

Takeaways

• Connection with community is important for mental health and personal growth.
• Finding community in a new place can be challenging, but there are strategies to overcome this.
• Interest-based groups, online communities, and social media can help in finding like-minded individuals.
• Overcoming fear and trying new activities, such as joining hiking groups, can lead to new connections.
• Meetup.com is a useful platform for finding and joining interest-based groups.
• Work and hobbies can also provide opportunities to meet new people and build community.
• Being in a supportive community can have a positive impact on overall well-being.
• Navigating challenges with grace and elegance can lead to personal growth.
• Joining a community can provide support and a sense of belonging.

Chapters

00:00
Introduction and Reflection on 2023

00:58
The Importance of Connection with Community

03:07
Challenges of Finding Community in a New Place

05:30
Finding Community through Shared Interests

07:18
Online Communities and Social Media

09:39
Overcoming Fear and Joining Hiking Groups

10:34
Using Meetup.com to Find Interest-Based Groups

12:02
Finding Community through Work and Hobbies

13:22
The Importance of Being in Community

16:06
Reflection on Grace and Elegance in Personal Growth

16:32
Conclusion and Invitation to Join the Community

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