Welcome to Week 1 Day 7 of the 100 Days of SHIFT Challenge!

The focus of this week was to spend these 7 days getting you grounded and setting your intentions for the challenge.

Today, we're reviewing this week's topics and checking in with the things you may have learned. We're now setting grounds as far as choosing your goal and intention for this challenge goes. Our goal isn't perfection and get it right the first time — the desire here is to offer yourself flexibility and spaciousness.

Grab your journals and pens — let's begin!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!