Sign up to save your podcasts
Or
Share Day 711: Sleep Is Key!!!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Day 711: Sleep Is Key!!!
We know this already! But now that I’m typing this (after another REALLY BAD SLEEP HAS DESTROYED ME) night, I realize that it’s not true.
STRESS IS KEY!!!
G_D volunteer stress kept me up all night, even though I’m doing things, productive things, to alleviate it. I should have been able to sleep, but my perverse dumb anxiety brain seizes opportunities to keep me awake.
Dumb brain!
So once again I’m in a bit of a scramble to the door, which is aggravating. I feel a bit cheated: I’m taking the positive steps and making the positive moves, but now I’m stressed about those steps, which seems like my brain is now just being a jerk for no real reason.
Genuinely excited to get back on exercise tomorrow after a (hopefully) good night of sleep tonight. I’d be surprised if I’ve taken sleeping pills more than 20 times in the last 711 days, but I think tonight might be one of those times.
View all episodes
By Matt ShepherdWe know this already! But now that I’m typing this (after another REALLY BAD SLEEP HAS DESTROYED ME) night, I realize that it’s not true.
STRESS IS KEY!!!
G_D volunteer stress kept me up all night, even though I’m doing things, productive things, to alleviate it. I should have been able to sleep, but my perverse dumb anxiety brain seizes opportunities to keep me awake.
Dumb brain!
So once again I’m in a bit of a scramble to the door, which is aggravating. I feel a bit cheated: I’m taking the positive steps and making the positive moves, but now I’m stressed about those steps, which seems like my brain is now just being a jerk for no real reason.
Genuinely excited to get back on exercise tomorrow after a (hopefully) good night of sleep tonight. I’d be surprised if I’ve taken sleeping pills more than 20 times in the last 711 days, but I think tonight might be one of those times.