Welcome to Day 71 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's show people how to treat you, let's show yourself how to treat you.

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!