Welcome to Day 72 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's be brutally honest if that ignorance is truly bringing you bliss. If this silence you feel is actually peace or if it's simply passiveness from your fear of conflict.

It's time for you to step it up for your needs, have agency, and give voice to your heart!

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!