Welcome to Day 75 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, I want to do a check-in question with everyone, including myself. What are you doing to reassure yourself? We talk quite often here about cultivating a supportive circle, the importance of community, having people around you who help you feel safe, etc.

But how are we showcasing agency when it comes to reassuring ourselves? Helping ourselves feel secure and safe?

Listen in, journal about it — I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!