Welcome to Day 76 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's imagine a world where you've released your people-pleasing tendencies, and you are free from the expectations and overwhelm to fulfill for others that you've actually created for yourself. What would that be like? How can we get there?

Let's remember that this week's topic is to keep your health and wellness in mind. Burnout doesn't only come from work. It comes from relational situations and inner work too.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!